Jean-marc LE COQ Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 10890

LE COQ Jean-marc
M4M

77
COURSES
(8.53%)

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Plus
Longue

42.195km
Cancale
26/05/2019

Cumul

1411km

10 KM

00:35:49
(vma 18.60)

SEMI

01:20:19
(vma 18.58)

MARATHON

03:05:33
(vma 17.11)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
31/10/2022	RunnerBreizh Tour 2022 Hommes	Bretagne	0	0	237/2147	11.04%	2.16 Pts (12 courses)		Challenge	2/M4M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

26/05/2019	Marathon Run in Mont-Saint-Michel	Cancale	35	42.195km	210/2696	7.79%	03:19:02	00:04:43	Route	/VEM
30/04/2016	Landes et Bruyères	Erquy	22	14km	38/990	3.84%	01:03:33	00:04:32	Nature	12/V1M
29/04/2023	Trail Landes & Bruyères	Erquy	22	33km	70/1087	6.44%	02:48:11	00:05:06	Trail	2/M4M
19/11/2022	Nocturne d'Hénanbihen	Hénanbihen	22	16km	18/262	6.87%	01:11:31	00:04:28	Nature Nocturne	1/M4M
21/05/2016	Trail de l'Armel	Hénon	22	15km	15/182	8.24%	01:17:48 ^RP	00:05:11	Nature	5/V1M
20/05/2017	Trail de l'Armel	Hénon	22	15km	0/120	11.67%	01:16:56 ^RP	00:05:08	Nature	2/V2M
26/05/2018	Trail de l'Armel	Henon	22	15km	8/100	8%	01:17:41	00:05:11	Nature	1/V2M
01/04/2007	Entre Dunes et Bouchots	Hillion	22	28.5km	18/211	8.53%	01:46:20	00:03:44	Trail	12/V1M
10/01/2015	La Folle Neteï	Hillion	22	9km	11/373	2.95%	00:50:06	00:05:34	Nature	/VEM
02/04/2017	Entre Dunes et Bouchots	Hillion	22	13km	16/415	3.86%	00:54:13	00:04:10	Nature	1/V2M
13/01/2018	La Folle Nétéï	Hillion	22	9km	14/547	2.56%	00:45:20	00:05:02	Nature Nocturne	1/V2M
12/01/2019	La Petite Nétéï	Hillion	22	9km	6/567	1.06%	00:43:57	00:04:53	Nature Nocturne	1/V2M
11/01/2020	La P'tite Nétéi	Hillion	22	9km	13/568	2.29%	00:48:09	00:05:21	Nature Nocturne	1/V2M
08/01/2022	La Folle Néteï	Hillion	22	13km	14/624	2.24%	01:06:38	00:05:08	Nature Nocturne	1/M4M
03/04/2022	Entre Dunes et Bouchots - Les Hauts du Pont Rolland	Hillion	22	23km	11/316	3.48%	02:04:13	00:05:24	Nature	1/M4M
07/01/2023	La Follé Néteï	Hillion	22	13km	31/797	3.89%	01:06:32	00:05:07	Nature Nocturne	1/M4M
02/04/2023	Entre Dunes et Bouchots - Les Hauts du Pont Rolland	Hillion	22	24km	28/446	6.28%	02:04:47	00:05:12	Nature	1/M4M
20/01/2018	La Pote Trail	La Poterie	22	10km	17/201	8.46%	00:46:45	00:04:41	Nature Nocturne	1/V2M
26/11/2017	Marathon de La Rochelle	La Rochelle	17	42.195km	865/6090	14.2%	03:18:46 ^RP	00:04:43	Route	142/V2M
21/01/2023	La Pote'Trail	Lamballe	22	18km	14/197	7.11%	01:17:20	00:04:18	Nature	1/M4M
15/10/2023	Trail Le Foeil	Le Foeil	22	10km	17/210	8.1%	00:48:46	00:04:53	Nature	1/M4M
29/01/2017	Foulée Verte de la Pierre Fendue	Le Sourn	56	13km	13/287	4.53%	01:09:55	00:05:23	Nature	2/V2M
07/12/2003	Ménestrail	Moncontour	22	12km	40/173	23.12%	01:06:29	00:05:32	Nature	18/SEM
03/12/2017	Le Ménestrail	Moncontour	22	22km	52/554	9.39%	02:15:26	00:06:09	Nature	1/V2M
02/12/2018	Le Ménestrail	Moncontour	22	23km	54/595	9.08%	02:09:29	00:05:38	Nature	3/V2M
07/12/2019	Le Ménestrail	Moncontour	22	24km	42/628	6.69%	02:17:13	00:05:43	Nature	3/M3M
04/12/2021	Le Ménestrail	Moncontour	22	24km	54/676	7.99%	02:24:32	00:06:01	Nature	1/M3M
03/12/2022	Ménestrail - La Cambrousse	Moncontour	22	33km	73/520	14.04%	03:38:17	00:06:37	Trail	1/M4M
29/10/2000	Saint-Pol-Morlaix	Morlaix	29	21.1km	123/3344	3.68%	01:20:19 ^RP	00:03:48	Route	76/SEM
28/10/2001	Saint-Pol-Morlaix	Morlaix	29	21.1km	157/3784	4.15%	01:20:54	00:03:50	Route	108/SEM
15/08/2019	Ronde de Kérity	Paimpol	22	21.1km	9/146	6.16%	01:26:53	00:04:07	Route	2/V2M
14/03/2019	Marathon Paris	Paris	75	42.195km	2580/48073	5.37%	03:05:33 ^RP	00:04:23	Route	152/V2M
30/07/2002	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	71/821	8.65%	01:18:53 ^RP	00:03:57	Route	43/SEM
27/07/2003	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	21/895	2.35%	01:14:38 ^RP	00:03:44	Route	13/SEM
11/11/2014	Trail de Plaintel	Plaintel	22	12km	77/415	18.55%	01:06:20	00:05:32	Nature	/VEM
11/11/2015	Trail de Plaintel	Plaintel	22	12km	45/522	8.62%	00:58:29	00:04:52	Nature	/VEM
11/11/2016	Trail de Plaintel	Plaintel	22	12km	25/518	4.83%	00:56:06	00:04:40	Nature	1/V2M
11/11/2017	Trail de Plaintel	Plaintel	22	12km	27/484	5.58%	00:57:10	00:04:46	Nature	3/V2M
11/11/2018	Trail de Plaintel	Plaintel	22	22km	29/263	11.03%	01:50:27	00:05:01	Nature	1/V2M
11/11/2021	Trail de Plaintel	Plaintel	22	12km	26/518	5.02%	00:55:39	00:04:38	Nature	1/M4M
11/11/2022	Trail de Plaintel	Plaintel	22	12km	27/531	5.08%	00:58:00	00:04:50	Nature	1/M4M
09/03/2003	Courons dans le Bois	Plédran	22	9.9km	44/548	8.03%	00:37:53	00:03:50	Nature	30/SEM
07/03/2004	Courons dans le Bois	Plédran	22	9.9km	54/547	9.87%	00:39:04	00:03:57	Nature	29/SEM
17/12/2016	Rando Trail de Noël	Plédran	22	13km	23/342	6.73%	00:57:32	00:04:26	Nature	2/V2M
16/12/2017	Rando Trail de Noël	Plédran	22	13km	34/408	8.33%	01:02:14	00:04:47	Nature	2/V2M
22/12/2018	Rando Trail de Noël	Plédran	22	14km	22/386	5.7%	01:02:35	00:04:28	Nature	3/V2M
23/01/2022	Courons Dans le Bois	Plédran	22	10km	19/231	8.23%	00:38:30 ^RP	00:03:51	Nature	1/M4M
09/10/2022	Trail des Halles	Ploeuc-sur-Lie	22	23km	27/64	42.19%	02:09:40	00:05:38	Nature	1/M4M
08/10/2023	Trail de la Patate	Ploeuc-sur-Lie	22	14km	20/156	12.82%	01:09:40	00:04:59	Nature	1/M4M
20/10/2002	Foulées du Barrage	Ploufragan	22	11km	18/412	4.37%	00:44:21	00:04:02	Nature	13/SEM
19/03/2016	Trail de la Chambre des Métiers - 10 km du Labyrinthe	Ploufragan	22	10km	16/150	10.67%	00:41:51 ^RP	00:04:11	Nature	6/V1M
08/10/2017	Trail du Barrage	Ploufragan	22	11.6km	11/155	7.1%	00:51:19	00:04:25	Nature	2/V2M
14/02/2015	Trail Glazig	Plourhan	22	9km	21/258	8.14%	00:50:00	00:05:33	Nature Nocturne	5/V1M
03/02/2019	Trail Glazig	Plourhan	22	26km	29/1002	2.89%	02:11:19	00:05:03	Trail	3/V2M
30/01/2022	Trail Glazig	Plourhan	22	26km	18/1024	1.76%	02:05:34	00:04:50	Trail	1/M4M
15/09/2002	Foulées Natures de Pommeret	Pommeret	22	18.25km	9/180	5%	01:06:10	00:03:38	Nature	7/SEM
05/10/2019	Semi-Marathon Pontivy-Loudéac	Pontivy	56	21.1km	57/1154	4.94%	01:28:12	00:04:11	Route	7/V2M
30/06/2018	Trail de la Flora	Saint-Alban	22	32km	11/96	11.46%	02:49:12	00:05:17	Trail	3/V2M
29/06/2019	Trail de la Flora	Saint-Alban	22	30km	7/104	6.73%	02:29:17 ^RP	00:04:59	Trail	1/V2M
02/07/2022	Trail de la Flora	Saint-Alban	22	30km	8/44	18.18%	02:37:27	00:05:15	Trail	1/M4M
19/03/2023	Trail de la Flora	Saint-Alban	22	24km	16/174	9.2%	01:59:05	00:04:58	Nature	1/M4M
24/09/2023	Trail Brandanais	Saint-Brandan	22	13km	14/235	5.96%	01:02:38	00:04:49	Nature	1/M4M
20/03/2022	Foulées Briochines	Saint-Brieuc	22	10km	17/152	11.18%	00:35:49 ^RP	00:03:35	Route	1/M4M
03/09/2006	Foulées de Saint-Carreuc	Saint-Carreuc	22	9.9km	30/211	14.22%	00:40:30	00:04:05	Route	14/SEM
21/02/2016	Trail de Saint-Donan	Saint-Donan	22	11km	19/281	6.76%	00:56:59	00:05:11	Nature	6/V1M
12/02/2017	Trail de Saint-Donan	Saint-Donan	22	11km	17/271	6.27%	00:53:44	00:04:53	Nature	1/V2M
03/06/2017	Trail de Guerlédan	Saint-Gelven	22	13km	35/549	6.38%	01:10:09	00:05:24	Nature	1/V2M
10/06/2018	Trail des Ebihens	Saint-Jacut-de-la-Mer	22	20.3km	39/946	4.12%	01:33:08	00:04:35	Nature	1/V2M
22/05/2022	Trail des Kaos	Saint-Julien	22	25km	9/151	5.96%	02:00:26	00:04:49	Trail	1/M4M
19/06/2022	Trail de la Roche	Saint-Potan	22	18km	9/62	14.52%	01:20:53	00:04:30	Nature	1/M4M
29/10/2017	Foulées d'Automne	Saint-René-Hillion	22	23km	14/114	12.28%	01:49:42	00:04:46	Nature	3/V2M
30/10/2022	Foulées d'Automne	Saint-René-Hillion	22	23km	27/143	18.88%	01:55:06	00:05:00	Nature	1/M4M
15/09/2018	Trail de Quénécan	Sainte-Brigitte	56	27km	6/26	23.08%	02:13:31	00:04:57	Trail	1/V2M
13/02/2022	Trail du Mont Bel Air	Trébry	22	19km	20/120	16.67%	01:28:12	00:04:39	Nature	1/M4M
25/11/2018	Trail de la Vallée de l'Urne	Trégueux	22	20km	11/126	8.73%	01:30:40	00:04:32	Nature	2/V2M
10/03/2019	Championnat de Bretagne - Semi d'Armor	Trégueux	22	21.1km	24/315	7.62%	01:23:32	00:03:58	Route	1/V2M
28/11/2021	Trail de la Vallée de l'Urne	Trégueux	22	20km	11/109	10.09%	01:35:39	00:04:47	Nature	1/M4M

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